The Workout app on Apple Watch is a great way to track your exercise and fitness goals. Here are the steps to use the Workout app on Apple Watch:
- Open the Workout app on your Apple Watch by pressing the Digital Crown to access the app launcher, then tapping on the green icon with the running person.
- Choose the type of workout you want to do by swiping up or down on the watch face. You can select from a variety of workout types, including running, walking, cycling, swimming, and many more.
- Once you have selected your workout type, tap on it to start the workout.
- During your workout, you can view various metrics on the watch face, including distance, time, heart rate, and calories burned.
- To pause or stop your workout, press the side button on the watch.
- Once you have completed your workout, you can view a summary of your performance by swiping left on the watch face.
- To end the workout, press the side button on the watch and then tap on “End”.
- After your workout, the data will be synced to your iPhone’s Health app, where you can view more detailed information about your workout and fitness progress.
- If you want to set a specific goal or track your progress over time, you can create a custom workout plan using the Workouts app on your iPhone.
Overall, the Workout app on Apple Watch is a powerful tool to help you achieve your fitness goals and improve your health.
How do I set my Apple Watch for a workout?
To set your Apple Watch for a workout, follow these steps:
- On your Apple Watch, press the Digital Crown to access the app launcher.
- Tap on the green icon with the running person to open the Workout app.
- Swipe up or down to select the type of workout you want to do. You can choose from a variety of workouts, including running, walking, cycling, swimming, and many more.
- Once you have selected your workout type, tap on it to start the workout.
- If you want to set a specific goal for your workout, swipe left on the workout type and tap on “Set Goal”. Here you can choose a calorie, distance, or time goal for your workout.
- When you’re ready to begin your workout, tap on “Start” to begin tracking your progress.
- During your workout, you can view various metrics on the watch face, including distance, time, heart rate, and calories burned.
- To pause or stop your workout, press the side button on the watch.
- Once you have completed your workout, you can view a summary of your performance by swiping left on the watch face.
- To end the workout, press the side button on the watch and then tap on “End”.
- After your workout, the data will be synced to your iPhone’s Health app, where you can view more detailed information about your workout and fitness progress.
That’s it! Setting up your Apple Watch for a workout is quick and easy, and the Workout app provides a powerful tool to help you achieve your fitness goals and improve your health.
Do you have to manually start a workout on Apple Watch?
Yes, you have to manually start a workout on your Apple Watch using the Workout app. This is because the watch needs to track your movement and heart rate during the workout in order to provide accurate data on your performance.
To manually start a workout on your Apple Watch, follow these steps:
- Press the Digital Crown to access the app launcher.
- Tap on the green icon with the running person to open the Workout app.
- Swipe up or down to select the type of workout you want to do.
- Once you have selected your workout type, tap on it to start the workout.
- If you want to set a specific goal for your workout, swipe left on the workout type and tap on “Set Goal”. Here you can choose a calorie, distance, or time goal for your workout.
- When you’re ready to begin your workout, tap on “Start” to begin tracking your progress.
- During your workout, you can view various metrics on the watch face, including distance, time, heart rate, and calories burned.
- To pause or stop your workout, press the side button on the watch.
- Once you have completed your workout, you can view a summary of your performance by swiping left on the watch face.
- To end the workout, press the side button on the watch and then tap on “End”.
That’s it! By manually starting your workout using the Workout app on your Apple Watch, you can track your progress and get accurate data on your performance.